Habbits

Use Habbits to help you transform your life! 

Research shows that randomized rewards greatly strengthen a behavior one wants to habituate.

 Immediately after task completion, take out a mint from your Habbits container.  If it is plain white, great.   Enjoy a delicious mint.  

But, if the mint is GREEN, -- HUZZAH! -- Reward yourself for taking the next step on your journey of habit maxing!

Sweeten your journey toward success! 

Here are a few reward suggestions:

1. Close your eyes and imagine your desired goal.  Imagine yourself having accomplished said goal.  What do you see?  What do you feel? Create the full-sensory experience in your imagination!
2. Give someone a high-five!  Backup idea:  If you can't/won't high-five another person, high-five YOURSELF! (CAUTION: If you high-five your mirror twin, don't smash the glass. T'is no bueno.)
3. Take a moment to embrace the process and congratulate yourself.  REMEMBER:  "The most important step in any journey is the next step."  Always the next step.  Keep going!
4. Set your own reward!  Choose a reward that brings you a bit of satisfaction.  And let that reward lead you forward on your habit-maxing journey!

References & Helpful Resources:

1. Tony Robbins -- He has a wonderful morning "priming" routine that helps set one's mind and attitude toward success.
2. Atomic Habits by James Clear
3. The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change by Dr. Gina Cleo
4. All things behavioral psychology. Believe it or not, but that stuff actually works!
5. The 7 Habits of Highly Effective People by Stephen Covey
6. Rewire by Richard O'Connor, PhD
7. Mindset by Carol Dweck