Grounding Square

GET YOUR CALM BACK

Do you like staying anxious or angry?  How about panicked?

No.  No one does.   ....Probably.

Well, if you're going to master your emotions, you'll need the right tools. 

And you'll need to practice. A lot!--like "marching band kids practicing for an upcoming competition" a lot.

Here's a simple tool you can use. 

It's simple, yet challenging enough that you need to focus the first few times you use it. 

Keep your grounding square out somewhere you will see it.  Practice daily. 

 After some practice, you'll be able to coordinate the exercises on the grounding square with little effort and gained a useful skill to help alleviate some of those intense moments!